Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
CERTIFIED COACH, FITNESS ADDICT, TECH LEADER
Let's Achieve Greatness Together
I help empower individuals to achieve goals centered around health and fulfillment. You will discover self-realization, self discipline and wisdom.
As your Coach, I’m here to guide you and support you along the way.
Hi, I'm Gera Mats
HEALTH AND WELLNESS ACCOUNTABILITY COACH
Yes, I know my stuff! And throughout our coaching time, you will develop the tools and confidence to take action to live a healthier life. My way of coaching is to help empower you in and life the life you want in a sustainable way.
No matter where you are starting and what goals you wish for yourself, you can achieve greatness. Wellness can be related to body and mind. Where are some areas you want to grow? What do you want to change? Let’s achieve greatness together!
How I Can Help You
My areas of expertise accountability coaching centered around health, career, dating and life.
One-On-One Coaching
We will focus on your individual goals, challenges, and aspirations, and develop a personalized plan.
Health Coaching
We will focus on your health and various goals such as weigh loss, becoming stronger, and living a more active life.
Life Coaching
We will focus on various aspects of your left outside of work such dating, travel, and other personal goals you have for yourself
Do You Want to Achieve a Lingering Goal?
I empower individuals with accountability tools to help them achieve greatness and some of their most aspirational goals
TESTIMONIALS
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Thank you Gera for the last 6 months of great coaching sessions. Not only have you helped me improve my communication at work, you've also helped reach deep inside to tackle subconscious saboteurs that slow growth, steal joy, and block many from reaching their full potential. This is a long journey and I'm grateful for the progress made in such a short time.
Frank M
Google
Thank you Gera for being an excellent coach! You have been such a great role model by helping me identify new stages of opportunities and growth in my career at Google. I'm grateful for your words & acts of encouragement throughout the last 1+ year!
Deeps S
Google
Take Wheel of Life Test
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
Various Articles and Resources
Designed to help individuals think holistically about their life and how wellness fits into their day to day activities.
BUSINESS COACHMASTER
Managing Difficult Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current...
BUSINESS COACHMASTER
Effective Goal-Setting for Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current...
Request a Free Consultation
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at hello@domain.com.
A wellness coach is a supportive mentor who helps you identify and achieve your personal health goals. They can provide guidance, accountability, and encouragement in areas like nutrition, fitness, stress management, and overall well-being. By working with a wellness coach, you can develop sustainable healthy habits and improve your quality of life.
You might need a wellness coach if you’re feeling stuck in unhealthy habits, lack motivation, or have specific health goals but struggle to achieve them on your own. A coach can provide the structure, support, and accountability you need to make lasting changes. If you’re ready to invest in your health and well-being, but need guidance and encouragement along the way, a wellness coach could be a great fit.
In a coaching session, you can expect a collaborative conversation focused on your health goals, challenges, and progress. Your coach will listen actively, ask powerful questions, and help you develop personalized strategies for making positive changes. The session should feel supportive, empowering, and leave you with actionable steps to take before your next meeting.
The length of a coaching process varies depending on your individual goals and needs. Some people benefit from short-term coaching (a few weeks or months) to address specific challenges, while others prefer ongoing coaching for continued growth and support. Ultimately, the duration is determined collaboratively between you and your coach, ensuring you have the time and guidance necessary to achieve your desired outcomes.